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Training Log Archive: Pablova

In the 7 days ending Jul 21, 2018:

activity # timemileskm+m
  Running (mostly off-road)5 5:01:16 35.14(8:34) 56.55(5:20) 2458
  Running (road+path)7 3:39:51 30.98(7:06) 49.86(4:25) 449
  Total12 8:41:07 66.12(7:53) 106.4(4:54) 2907

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SuMoTuWeThFrSa

Saturday Jul 21, 2018 #

9 AM

Running (road+path) warm up/down 20:27 [2] 4.65 km (4:24 / km) +2m 4:23 / km

Legs felt ok, but stomach got quite sore towards the end and felt sick. Had a stomach pains a couple days ago and felt similar to that today.
10 AM

Running (road+path) race 31:46 [5] 9.77 km (3:15 / km) +4m 3:15 / km

Musselburgh 10k

Solo from the start on my 10k debut. Got into a good rhythm early on and just kept at it as best I could the whole way. A bit of a twisty course, and strong headwind on some sections, but enjoyed and glad that a good portion of the course was off-road.

Started getting a stitch at about 4km, so was trying to manage that as well as feeling sick still. Overall, a fairly good indicator and I enjoyed it.
11 AM

Running (road+path) warm up/down 19:24 [2] 4.4 km (4:24 / km) +2m 4:24 / km

Friday Jul 20, 2018 #

9 AM

Running (road+path) (Easy) 39:25 [2] 8.74 km (4:31 / km) +61m 4:21 / km

Easy with some good strides to finish off. Hamstrings got a bit tight doing the strides, but everything else fine.

Thursday Jul 19, 2018 #

8 AM

Running (mostly off-road) (Easy) 1:00:35 [2] 13.03 km (4:39 / km) +138m 4:25 / km

Easy flat route. Felt a bit flat this morning but not nothing particularly tight, and the hill reps seemed to have fixed my hamstrings!
5 PM

Note

Massage - long awaited. Not as bad as I thought, calves just knotted in the usual spot.

Wednesday Jul 18, 2018 #

1 PM

Running (road+path) warm up/down 31:19 [2] 6.35 km (4:56 / km) +218m 4:13 / km

Up to Pentlands, pretty much uphill all the way so felt a little tired when we got there!
2 PM

Running (mostly off-road) hills 50:25 [4] 9.28 km (5:26 / km) +775m 3:50 / km

2x(4x3'(1' steady down)) [c.8-9']

With Waldie on the path from Swanston to Allermuir. 3' hard up with a steady 1' back down before repeating x times to get to the summit. On both sets I got to the summit about 20" before the end of the 4th rep, so just turned around and kept running hard back down the hill to finish it off. After finishing the first set I turned around at the bottom of the final steep section to the summit to run it back up with Waldie. Also did a final effort up that last steep bit at the end too. Good session, felt pretty good throughout and felt like I held my form well. Humid day and very thirsty by the end.
3 PM

Running (road+path) warm up/down 30:21 [2] 6.09 km (4:59 / km) +44m 4:48 / km

Tuesday Jul 17, 2018 #

9 AM

Running (mostly off-road) (Easy) 1:03:35 [2] 11.84 km (5:22 / km) +444m 4:31 / km

Easy around AS. Felt ok on most of the climbs, but hamstrings got tight again after a few descents.
10 AM

Running (mostly off-road) (Easy) 12:00 [2] 2.62 km (4:35 / km)

Watch died so this is roughly the last bit

Monday Jul 16, 2018 #

7 AM

Running (road+path) (Easy) 47:09 [2] 9.85 km (4:47 / km) +118m 4:31 / km

Easy one in some light rain for a change! Very humid still though. Legs a bit stiff but woke up towards the end.

Sunday Jul 15, 2018 #

8 AM

Running (mostly off-road) (Easy) 1:54:41 [2] 19.78 km (5:48 / km) +1101m 4:32 / km

In the Pentlands. Hamstrings pretty stiff from yesterday's session, but only felt them on the descents. Would have liked to have done longer but had to get back for work

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