Running (road+path) warm up/down 20:27 [2] 4.65 km (4:24 / km) +2m4:23 / km
Legs felt ok, but stomach got quite sore towards the end and felt sick. Had a stomach pains a couple days ago and felt similar to that today.
10 AM
Running (road+path) race 31:46 [5] 9.77 km (3:15 / km) +4m3:15 / km
Musselburgh 10k
Solo from the start on my 10k debut. Got into a good rhythm early on and just kept at it as best I could the whole way. A bit of a twisty course, and strong headwind on some sections, but enjoyed and glad that a good portion of the course was off-road.
Started getting a stitch at about 4km, so was trying to manage that as well as feeling sick still. Overall, a fairly good indicator and I enjoyed it.
11 AM
Running (road+path) warm up/down 19:24 [2] 4.4 km (4:24 / km) +2m4:24 / km
Running (road+path) warm up/down 31:19 [2] 6.35 km (4:56 / km) +218m4:13 / km
Up to Pentlands, pretty much uphill all the way so felt a little tired when we got there!
2 PM
Running (mostly off-road) hills 50:25 [4] 9.28 km (5:26 / km) +775m3:50 / km
2x(4x3'(1' steady down)) [c.8-9']
With Waldie on the path from Swanston to Allermuir. 3' hard up with a steady 1' back down before repeating x times to get to the summit. On both sets I got to the summit about 20" before the end of the 4th rep, so just turned around and kept running hard back down the hill to finish it off. After finishing the first set I turned around at the bottom of the final steep section to the summit to run it back up with Waldie. Also did a final effort up that last steep bit at the end too. Good session, felt pretty good throughout and felt like I held my form well. Humid day and very thirsty by the end.
3 PM
Running (road+path) warm up/down 30:21 [2] 6.09 km (4:59 / km) +44m4:48 / km
Running (mostly off-road) (Easy) 1:54:41 [2] 19.78 km (5:48 / km) +1101m4:32 / km
In the Pentlands. Hamstrings pretty stiff from yesterday's session, but only felt them on the descents. Would have liked to have done longer but had to get back for work