Training Log Archive: PablovaIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
9 AM
Running (mostly off-road) (Easy) 39:08 [2] 8.93 km (4:23 / km) +51m 4:16 / km
Friday Aug 17, 2018 #
8 AM
Running (mostly off-road) 1:12:08 [4] 16.63 km (4:20 / km) +230m 4:03 / km
20' WU ; 20' tempo (3'), 2x3' hills ; 20' WD
The flat tempo felt better than the last time I did this kind of session, and was heavy-legged on the hill reps as it should be!
The flat tempo felt better than the last time I did this kind of session, and was heavy-legged on the hill reps as it should be!
Thursday Aug 16, 2018 #
7 AM
Running (road+path) 55:49 [2] 11.77 km (4:45 / km) +121m 4:31 / km
Easy with 6x30" stride/sprint near the end - these felt good and legs perking up again.
Wednesday Aug 15, 2018 #
7 AM
Running (mostly off-road) (Easy) 43:35 [2] 9.41 km (4:38 / km) +85m 4:26 / km
Pretty tired still from lack of sleep. Legs fine though, left adductor tightness disappearing
Tuesday Aug 14, 2018 #
8 AM
Running (road+path) (Easy) 1:02:29 [2] 12.37 km (5:03 / km) +180m 4:42 / km
Eventually arrived back at the flat at 2am after a couple hours flight delay. Not much sleep therefore, but felt surprisingly awake as I headed out the door. Didn't really have a planned route/time, just ran - timed it well to finish just as the legs were starting to feel a bit more fatigued. No stiffness apart from the left adductor, but that eased off well by the end. Nice chill pace, not forcing it, didn't feel like going quicker anyway.
Monday Aug 13, 2018 #
6 AM
Running (mostly off-road) (Easy) 33:46 [2] 6.92 km (4:53 / km) +82m 4:36 / km
Didn't sleep much, and woke up early so just went out. Around the flat loop up the valley. Surprisingly the legs felt pretty much fine, the only stiffness being the left adductor that's been dodgy since last week anyway. Sad to leave today!
Sunday Aug 12, 2018 #
8 AM
Running (mostly off-road) warm up/down 15:56 [2] 2.85 km (5:35 / km) +59m 5:04 / km
Around a forest. Right calf quite tight, but that and legs loosened off well by the end. Uncertain as to what was to come...
9 AM
Running (mostly off-road) race 2:39:51 [5] 30.97 km (5:10 / km) +2240m 3:47 / km
Sierre-Zinal
12 PM
Running (road) warm up/down 10:26 [2] 1.76 km (5:55 / km) +7m 5:49 / km