Training Log Archive: PablovaIn the 7 days ending Sep 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 22, 2018 #
10 AM
Running (road+path) (Easy) 19:09 [1] 3.9 km (4:55 / km) +26m 4:45 / km
Very short one, but nice to shake things out. Along the railway line to the closed bridge
Friday Sep 21, 2018 #
5 PM
Running (mostly off-road) (Easy) 1:30:16 [2] 13.12 km (6:53 / km) +960m 5:02 / km
A rather splendid way to spend a Friday evening and the start of the weekend! Over to run the Hodgson Relays Leg 3 route with a few Keswick guys. A good intro back into proper fells, and a sweet sunset from the top of Red Screes.
Thursday Sep 20, 2018 #
8 AM
Running (road+path) (Easy) 14:34 [1] 3.23 km (4:30 / km) +25m 4:20 / km
Short shake out out and back along the railway line
Wednesday Sep 19, 2018 #
6 PM
Running (mostly off-road) (Easy) 43:42 [2] 6.54 km (6:41 / km) +638m 4:30 / km
The most lovely of welcomes from the Lakes with a great sunset run up to Blease Fell. Feels a bit surreal to be down here now. Felt very good running wise.
Tuesday Sep 18, 2018 #
6 PM
Running (mostly off-road) (Easy) 42:47 [2] 8.96 km (4:46 / km) +86m 4:33 / km
Last one in Peebz. Joined the club for their warm-up then did a bit more after. Left calf a bit tight and legs a tad heavy in general. Enjoyed it though!
Monday Sep 17, 2018 #
3 AM
Running (road+path) (Easy) 15:34 [2] 3.28 km (4:45 / km) +13m 4:40 / km
Didn't sleep a wink, so just popped out for a quick one before the very early departure bus. Felt so dazed!
Sunday Sep 16, 2018 #
9 AM
Running (road+path) warm up/down 14:16 [2] 3.02 km (4:43 / km) +31m 4:30 / km
Around town, felt heavy to start with but pepped up by the end. Drills and strides afterwards.
10 AM
Running (mostly off-road) race 58:29 [5] 11.26 km (5:12 / km) +1144m 3:27 / km
World Champs
1 PM
Running (road+path) warm up/down 18:14 [2] 3.4 km (5:21 / km) +32m 5:07 / km
Shake out back down in town - kinda not sure what was going on tbh!