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Training Log Archive: Pablova

In the 7 days ending Dec 8, 2018:

activity # timemileskm+m
  Running (mostly off-road)2 2:51:58 18.29(9:24) 29.43(5:51) 1297
  Running (road+path)1 26:21 3.36(7:50) 5.41(4:52) 80
  Total3 3:18:19 21.65(9:10) 34.85(5:41) 1377

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Tuesday Dec 4, 2018 #

8 AM

Running (mostly off-road) (Easy) 1:05:18 [2] 12.18 km (5:22 / km) +407m 4:36 / km

Monday Dec 3, 2018 #

7 AM

Running (road+path) (Easy) 26:21 [1] 5.41 km (4:52 / km) +80m 4:32 / km

Sunday Dec 2, 2018 #

6 AM

Running (mostly off-road) (Easy) 1:46:40 [2] 17.25 km (6:11 / km) +890m 4:55 / km

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