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Training Log Archive: Pablova

In the 7 days ending Mar 16:

activity # timemileskm+m
  Running (mostly off-road)3 3:38:10 27.86(7:50) 44.83(4:52) 1441
  Running (road+path)4 2:57:33 24.9(7:08) 40.07(4:26) 304
  Total7 6:35:43 52.75(7:30) 84.9(4:40) 1745

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SuMoTuWeThFrSa

Saturday Mar 16 #

7 AM

Running (mostly off-road) (Steady) 1:07:39 [2] 12.32 km (5:29 / km) +539m 4:30 / km

Friday Mar 15 #

6 AM

Running (road+path) (Easy) 27:05 [1] 6.31 km (4:18 / km) +28m 4:12 / km

Thursday Mar 14 #

7 AM

Running (road+path) (Easy) 1:00:46 [2] 13.57 km (4:29 / km) +127m 4:17 / km

Wednesday Mar 13 #

6 AM

Running (road+path) 1:05:00 [3] 14.64 km (4:26 / km) +133m 4:15 / km

20' WU ; 20' tempo ; 8x30" hills ; 15' WD

Tuesday Mar 12 #

7 AM

Running (mostly off-road) (Easy) 1:00:31 [2] 12.17 km (4:58 / km) +450m 4:12 / km

Monday Mar 11 #

7 AM

Running (road+path) (Easy) 24:42 [1] 5.55 km (4:27 / km) +16m 4:23 / km

Sunday Mar 10 #

12 PM

Running (mostly off-road) (Easy) 1:30:00 [2] 20.33 km (4:26 / km) +452m 3:59 / km

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