Training Log Archive: Pablova

Running (mostly off-road) (Steady) 1:07:39 [2] 12.32 km (5:29 / km) +539m 4:30 / km

Running (road+path) (Easy) 27:05 [1] 6.31 km (4:18 / km) +28m 4:12 / km

Running (road+path) (Easy) 1:00:46 [2] 13.57 km (4:29 / km) +127m 4:17 / km

Running (road+path) 1:05:00 [3] 14.64 km (4:26 / km) +133m 4:15 / km

Running (mostly off-road) (Easy) 1:00:31 [2] 12.17 km (4:58 / km) +450m 4:12 / km

Running (road+path) (Easy) 24:42 [1] 5.55 km (4:27 / km) +16m 4:23 / km

Running (mostly off-road) (Easy) 1:30:00 [2] 20.33 km (4:26 / km) +452m 3:59 / km