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Training Log Archive: Pablova

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running (mostly off-road)5 5:47:35 37.78(9:12) 60.81(5:43) 2445
  Running (road+path)3 2:01:52 17.98(6:47) 28.93(4:13) 96
  Total8 7:49:27 55.76(8:25) 89.74(5:14) 2541

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Saturday Apr 6 #

6 AM

Running (road+path) 1:14:50 [3] 19.25 km (3:53 / km) +78m 3:49 / km

20' WU ; 10km 'tempo' ; 15' WD

Felt decent during the warm-up, but then just felt flat on the tempo part. Also had stomach issues so the running was a bit broken up around the 6km mark. Not a particularly sparkly session but hey-ho

Friday Apr 5 #

12 PM

Running (mostly off-road) (Easy) 1:16:28 [2] 8.77 km (8:43 / km) +701m 6:14 / km

A nice hill loop with KT, heading straight up Causey Pike to start. Once up some good tops running before a lovely descending trail to the lower summits.

Thursday Apr 4 #

3 PM

Running (mostly off-road) (Easy) 1:18:35 [2] 13.16 km (5:58 / km) +399m 5:11 / km

Loop around and up Walla with KT. Blown over on the top, but it made for a quick descent, then up to wee Castlehead for the first time, bit surprising how extensive the view is. Legs felt ok, just a bit stiff on the descents.

Wednesday Apr 3 #

6 AM

Running (mostly off-road) 1:03:29 [4] 13.32 km (4:46 / km) +419m 4:07 / km

30' steady ; 10x1' hills ; 15' WD

A good dolloping of snow all the way to town level overnight. Unfortunately it was the slushy kind at ground level, and combined with sleet, made for a pretty wet/cold ride. Felt cold for most of the run which meant legs kinda felt fresh for most of it in that strange way - the steady bit felt fine, and then did the hill reps on Spoonygreen lane.
7 PM

Running (road+path) (Easy) 26:04 [1] 5.02 km (5:11 / km) +17m 5:06 / km

Nice evening loop with KT around Friars Crag, with lovely evening light across the lake.

Tuesday Apr 2 #

6 AM

Running (mostly off-road) (Easy) 1:00:00 [2] 12.32 km (4:52 / km) +412m 4:10 / km

Chill around Latrigg and then strides at the end when back on the flat. Feeling sluggish to start with but lots better by the end.

Monday Apr 1 #

7 AM

Running (road+path) (Easy) 20:58 [1] 4.66 km (4:30 / km) +1m 4:30 / km

Sunday Mar 31 #

6 AM

Running (mostly off-road) (Easy) 1:09:03 [2] 13.24 km (5:13 / km) +514m 4:22 / km

Feeling particularly tired in the latter stages of this week, and headed out just not in the right mood. Overall, I decided it was better to cut today's long run short and have a bit of a down week.

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