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Training Log Archive: Pablova

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running (mostly off-road)3 5:09:43 31.25(9:55) 50.29(6:09) 2369
  Running (road+path)1 9:23 1.27(7:22) 2.05(4:35)
  Total4 5:19:06 32.52(9:49) 52.34(6:06) 2369

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Sunday Jul 28 #

12 PM

Running (mostly off-road) 3:35:19 [3] 30.43 km (7:05 / km) +2035m 5:18 / km

Saturday Jul 27 #

7 AM

Running (mostly off-road) 58:41 [3] 13.22 km (4:26 / km) +156m 4:12 / km

Friday Jul 26 #

3 PM

Running (mostly off-road) 35:43 [3] 6.65 km (5:22 / km) +177m 4:45 / km

Thursday Jul 25 #

12 PM

Running (road+path) 9:23 [3] 2.05 km (4:35 / km)

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