Training Log Archive: PablovaIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 4, 2019 #
Running (mostly off-road) 2:15:44 [3] 21.77 km (6:14 / km) +1276m 4:49 / km
Running (mostly off-road) 9:00 [3] 1.22 km (7:24 / km) +102m 5:13 / km
Saturday Aug 3, 2019 #
Running (mostly off-road) 20:53 [3] 2.65 km (7:52 / km) +252m 5:20 / km
Running (mostly off-road) 35:23 [3] 3.48 km (10:11 / km) +995m 4:11 / km
Running (mostly off-road) 39:07 [3] 4.78 km (8:12 / km)
Friday Aug 2, 2019 #
Running (road+path) 39:32 [3] 8.57 km (4:37 / km) +85m 4:24 / km
Running (mostly off-road) 6:04 [3] 0.85 km (7:09 / km) +45m 5:39 / km
Thursday Aug 1, 2019 #
Running (road+path) 43:26 [3] 8.93 km (4:52 / km) +46m 4:45 / km
Wednesday Jul 31, 2019 #
Running (road+path) 1:25:27 [3] 21.23 km (4:01 / km) +152m 3:53 / km
Tuesday Jul 30, 2019 #
Running (mostly off-road) 2:20:47 [3] 11.94 km (11:47 / km) +1343m 7:33 / km
Monday Jul 29, 2019 #
Running (road+path) 1:03:37 [3] 11.87 km (5:22 / km) +178m 4:59 / km