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Training Log Archive: Pablova

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running (mostly off-road)5 6:26:58 29.01(13:20) 46.69(8:17) 4012
  Running (road+path)4 3:52:02 31.44(7:23) 50.59(4:35) 461
  Total8 10:19:00 60.45(10:14) 97.28(6:22) 4473

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MoTuWeThFrSaSu

Sunday Aug 4 #

7 AM

Running (mostly off-road) 2:15:44 [3] 21.77 km (6:14 / km) +1276m 4:49 / km

Running (mostly off-road) 9:00 [3] 1.22 km (7:24 / km) +102m 5:13 / km

Saturday Aug 3 #

9 AM

Running (mostly off-road) 20:53 [3] 2.65 km (7:52 / km) +252m 5:20 / km

Running (mostly off-road) 35:23 [3] 3.48 km (10:11 / km) +995m 4:11 / km

12 PM

Running (mostly off-road) 39:07 [3] 4.78 km (8:12 / km)

Friday Aug 2 #

10 AM

Running (road+path) 39:32 [3] 8.57 km (4:37 / km) +85m 4:24 / km

Running (mostly off-road) 6:04 [3] 0.85 km (7:09 / km) +45m 5:39 / km

Thursday Aug 1 #

6 AM

Running (road+path) 43:26 [3] 8.93 km (4:52 / km) +46m 4:45 / km

Wednesday Jul 31 #

11 AM

Running (road+path) 1:25:27 [3] 21.23 km (4:01 / km) +152m 3:53 / km

Tuesday Jul 30 #

9 AM

Running (mostly off-road) 2:20:47 [3] 11.94 km (11:47 / km) +1343m 7:33 / km

Monday Jul 29 #

12 PM

Running (road+path) 1:03:37 [3] 11.87 km (5:22 / km) +178m 4:59 / km

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