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Training Log Archive: Pablova

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running (mostly off-road)4 5:32:28 38.36(8:40) 61.74(5:23) 3385
  Running (road+path)4 2:43:18 21.33(7:39) 34.33(4:45) 515
  Total7 8:15:46 59.7(8:18) 96.07(5:10) 3900

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MoTuWeThFrSaSu

Sunday Aug 11 #

8 AM

Running (mostly off-road) warm up/down 14:24 [2] 2.55 km (5:38 / km) +69m 4:58 / km

Running (mostly off-road) race 2:40:38 [5] 30.81 km (5:13 / km) +2095m 3:53 / km

Sierre-Zinal

Saturday Aug 10 #

6 AM

Running (road+path) 30:08 [3] 6.84 km (4:24 / km) +84m 4:09 / km

Friday Aug 9 #

6 AM

Running (road+path) 40:35 [3] 8.77 km (4:38 / km) +154m 4:15 / km

Thursday Aug 8 #

9 AM

Running (mostly off-road) 1:05:07 [3] 10.7 km (6:05 / km) +624m 4:43 / km

Wednesday Aug 7 #

9 AM

Running (road+path) 27:40 [3] 5.95 km (4:39 / km) +44m 4:29 / km

Running (mostly off-road) 22:40 [3] 6.11 km (3:42 / km) +38m 3:36 / km

Running (road+path) 27:54 [3] 5.53 km (5:03 / km) +141m 4:29 / km

Tuesday Aug 6 #

9 AM

Running (mostly off-road) 1:18 [3] 0.2 km (6:24 / km)

Running (mostly off-road) 1:08:21 [3] 11.36 km (6:01 / km) +559m 4:50 / km

Monday Aug 5 #

9 AM

Running (road+path) 37:01 [3] 7.24 km (5:07 / km) +93m 4:48 / km

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