Training Log Archive: PablovaIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 15, 2019 #
Running (road+path) (Easy) 35:00 [1] 5.11 km (6:51 / km) +247m 5:31 / km
Running (mostly off-road) (Easy) 1:36:55 [2] 16.48 km (5:53 / km) +655m 4:54 / km
Saturday Sep 14, 2019 #
Running (mostly off-road) warm up/down (Easy) 21:14 [2] 5.74 km (3:42 / km) +47m 3:33 / km
Running (mostly off-road) intervals 22:53 [4] 5.36 km (4:16 / km) +30m 4:09 / km
Running (road+path) warm up/down (Easy) 20:01 [2] 4.57 km (4:23 / km) +36m 4:13 / km
Friday Sep 13, 2019 #
Running (mostly off-road) (Easy) 46:38 [1] 9.3 km (5:01 / km) +162m 4:37 / km
Running (mostly off-road) (Easy) 5:11 [1] 1.16 km (4:28 / km) +6m 4:21 / km
Thursday Sep 12, 2019 #
Running (mostly off-road) (Easy) 1:11:15 [2] 10.85 km (6:34 / km) +615m 5:07 / km
Running (road+path) (Easy) 13:47 [1] 2.97 km (4:38 / km) +22m 4:28 / km
Wednesday Sep 11, 2019 #
Running (road+path) tempo 1:13:31 [3] 18.12 km (4:03 / km) +191m 3:51 / km
Tuesday Sep 10, 2019 #
Running (road+path) (Easy) 50:57 [2] 11.41 km (4:28 / km) +95m 4:17 / km
Running (road+path) (Easy) 25:35 [2] 5.72 km (4:28 / km) +62m 4:15 / km
Monday Sep 9, 2019 #
Running (mostly off-road) (Easy) 30:06 [1] 6.03 km (5:00 / km) +102m 4:36 / km