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Training Log Archive: Pablova

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running (mostly off-road)5 4:54:12 34.13(8:37) 54.93(5:21) 1618
  Running (road+path)6 3:38:51 29.77(7:21) 47.91(4:34) 653
  Total10 8:33:03 63.9(8:02) 102.84(4:59) 2272

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MoTuWeThFrSaSu

Sunday Sep 15 #

5 AM

Running (road+path) (Easy) 35:00 [1] 5.11 km (6:51 / km) +247m 5:31 / km

3 PM

Running (mostly off-road) (Easy) 1:36:55 [2] 16.48 km (5:53 / km) +655m 4:54 / km

Saturday Sep 14 #

9 AM

Running (mostly off-road) warm up/down (Easy) 21:14 [2] 5.74 km (3:42 / km) +47m 3:33 / km

Running (mostly off-road) intervals 22:53 [4] 5.36 km (4:16 / km) +30m 4:09 / km

12x1' (45")

Running (road+path) warm up/down (Easy) 20:01 [2] 4.57 km (4:23 / km) +36m 4:13 / km

Friday Sep 13 #

8 AM

Running (mostly off-road) (Easy) 46:38 [1] 9.3 km (5:01 / km) +162m 4:37 / km

Running (mostly off-road) (Easy) 5:11 [1] 1.16 km (4:28 / km) +6m 4:21 / km

Thursday Sep 12 #

7 AM

Running (mostly off-road) (Easy) 1:11:15 [2] 10.85 km (6:34 / km) +615m 5:07 / km

10 AM

Running (road+path) (Easy) 13:47 [1] 2.97 km (4:38 / km) +22m 4:28 / km

Wednesday Sep 11 #

11 AM

Running (road+path) tempo 1:13:31 [3] 18.12 km (4:03 / km) +191m 3:51 / km

WU, 8km tempo, WD

Tuesday Sep 10 #

7 AM

Running (road+path) (Easy) 50:57 [2] 11.41 km (4:28 / km) +95m 4:17 / km

5 PM

Running (road+path) (Easy) 25:35 [2] 5.72 km (4:28 / km) +62m 4:15 / km

Monday Sep 9 #

7 AM

Running (mostly off-road) (Easy) 30:06 [1] 6.03 km (5:00 / km) +102m 4:36 / km

A very crisp morning, feeling quite autumnal. The cloud was low but the sharp rocky peaks were starting to break through with the sun glistening off the freshly formed snow and ice. Legs feeling a bit stiff to begin with but shook off well, nice chill day.

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