Training Log Archive: PablovaIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Sep 18, 2019 #
8 AM
Running (road+path) warm up/down 20:08 [2] 4.13 km (4:53 / km)
Running (mostly off-road) intervals 26:08 [4] 7.32 km (3:34 / km) +8m 3:33 / km
3x3'(1'), 3x2'(1'), 3x1'(1')
Running (road+path) warm up/down 21:49 [2] 4.57 km (4:46 / km) +5m 4:45 / km
Tuesday Sep 17, 2019 #
8 AM
Running (road+path) (Easy) 45:17 [2] 9.42 km (4:48 / km) +168m 4:25 / km
4 PM
Running (road+path) (Easy) 35:23 [2] 7.69 km (4:36 / km) +151m 4:12 / km
Monday Sep 16, 2019 #
10 AM
Running (road) (Easy) 44:11 [2] 10.06 km (4:23 / km) +163m 4:04 / km