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Training Log Archive: Pablova

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running (road+path)3 2:02:37 16.04(7:39) 25.81(4:45) 324
  Running (road)1 44:11 6.25(7:04) 10.06(4:23) 163
  Running (mostly off-road)1 26:08 4.55(5:45) 7.32(3:34) 8
  Total4 3:12:56 26.84(7:11) 43.19(4:28) 495

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MoTuWeThFrSaSu

Wednesday Sep 18 #

8 AM

Running (road+path) warm up/down 20:08 [2] 4.13 km (4:53 / km)

Running (mostly off-road) intervals 26:08 [4] 7.32 km (3:34 / km) +8m 3:33 / km

3x3'(1'), 3x2'(1'), 3x1'(1')

Running (road+path) warm up/down 21:49 [2] 4.57 km (4:46 / km) +5m 4:45 / km

Tuesday Sep 17 #

8 AM

Running (road+path) (Easy) 45:17 [2] 9.42 km (4:48 / km) +168m 4:25 / km

4 PM

Running (road+path) (Easy) 35:23 [2] 7.69 km (4:36 / km) +151m 4:12 / km

Monday Sep 16 #

10 AM

Running (road) (Easy) 44:11 [2] 10.06 km (4:23 / km) +163m 4:04 / km

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