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Training Log Archive: Pablova

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running (mostly off-road)5 5:07:15 39.17(7:51) 63.04(4:52) 1893
  Running (road+path)2 1:03:53 9.96(6:25) 16.03(3:59) 163
  Total6 6:11:08 49.13(7:33) 79.07(4:42) 2056

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MoTuWeThFrSaSu

Sunday Sep 29 #

7 AM

Running (mostly off-road) (Easy) 1:41:42 [2] 19.81 km (5:08 / km) +622m 4:26 / km

Saturday Sep 28 #

10 AM

Running (mostly off-road) (Easy) 27:12 [2] 5.97 km (4:34 / km) +111m 4:10 / km

Running (road+path) intervals 30:48 [4] 8.48 km (3:38 / km) +73m 3:29 / km

4x5'(2') + 1x2.5'

Running (mostly off-road) warm up/down 22:26 [2] 4.81 km (4:40 / km) +114m 4:10 / km

Friday Sep 27 #

10 AM

Running (mostly off-road) 54:57 [2] 11.97 km (4:35 / km) +361m 3:59 / km

Thursday Sep 26 #

8 AM

Running (mostly off-road) 42:22 [2] 8.92 km (4:45 / km) +281m 4:06 / km

Wednesday Sep 25 #

7 AM

Running (mostly off-road) (Easy) 58:36 [2] 11.56 km (5:04 / km) +403m 4:19 / km

Tuesday Sep 24 #

7 AM

Running (road+path) (Easy) 33:05 [2] 7.55 km (4:23 / km) +90m 4:08 / km

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