Training Log Archive: Pablova

Running (mostly off-road) (Easy) 2:02:07 [2] 22.6 km (5:24 / km) +1331m 4:10 / km

Running (road+path) warm up/down 19:15 [2] 3.97 km (4:51 / km) +57m 4:31 / km

Running (road+path) warm up/down 22:51 [2] 5.22 km (4:23 / km) +31m 4:15 / km

Running (mostly off-road) race 43:34 [5] 8.45 km (5:09 / km) +660m 3:43 / km

Running (road+path) (Easy) 41:28 [2] 8.64 km (4:48 / km) +142m 4:26 / km

Running (road+path) (Easy) 1:23:59 [2] 16.87 km (4:59 / km) +220m 4:40 / km

Running (road) warm up/down 21:36 [2] 4.92 km (4:24 / km) +36m 4:14 / km

Running (mostly off-road) warm up/down 21:25 [2] 5.09 km (4:12 / km)

Running (mostly off-road) 32:12 [4] 9.19 km (3:30 / km)

Running (road+path) (Easy) 37:32 [2] 7.69 km (4:53 / km) +122m 4:31 / km

Running (road+path) (Easy) 44:21 [2] 9.98 km (4:27 / km) +80m 4:16 / km

Note
(rest day)