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Training Log Archive: Pablova

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running (mostly off-road)4 10:58:43 55.41(11:53) 89.18(7:23) 4329
  Running (road+path)3 2:21:51 16.47(8:37) 26.5(5:21) 587
  Total7 13:20:34 71.88(11:08) 115.68(6:55) 4916

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MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

Running (mostly off-road) 3:12:13 [3] 24.01 km (8:00 / km) +1079m 6:32 / km

Saturday Nov 23 #

5 PM

Running (road+path) 46:24 [3] 8.52 km (5:27 / km) +204m 4:52 / km

Thursday Nov 21 #

3 PM

Running (mostly off-road) 2:14:14 [3] 12.67 km (10:36 / km) +1137m 7:19 / km

Wednesday Nov 20 #

11 AM

Running (mostly off-road) 3:22:05 [3] 43.4 km (4:39 / km) +1007m 4:10 / km

Tuesday Nov 19 #

2 PM

Running (mostly off-road) 2:10:11 [3] 9.1 km (14:18 / km) +1106m 8:54 / km

Monday Nov 18 #

11 AM

Running (road+path) 1:14:02 [3] 14.19 km (5:13 / km) +331m 4:40 / km

Running (road+path) 6:52 [3] 1.22 km (5:37 / km)

2 PM

Running (road+path) 14:33 [3] 2.57 km (5:40 / km) +51m 5:10 / km

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