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Training Log Archive: Pablova

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running (mostly off-road)1 1:38:54 8.99(11:00) 14.47(6:50) 710
  Running (road+path)1 54:12 6.74(8:02) 10.85(5:00) 118
  Total2 2:33:06 15.73(9:44) 25.32(6:03) 828

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MoTuWeThFrSaSu

Sunday Dec 1 #

6 AM

Running (mostly off-road) 1:38:54 [3] 14.47 km (6:50 / km) +710m 5:29 / km

Saturday Nov 30 #

5 AM

Running (road+path) 36:48 [3] 7.7 km (4:47 / km) +77m 4:33 / km

Running (road+path) 17:24 [3] 3.14 km (5:32 / km) +41m 5:12 / km

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