Training Log Archive: PablovaIn the 7 days ending Jan 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
9 AM
Ski (Easy) 2:29:43 [1] 7.95 km (3.2 kph) +835m
ahr:106 max:146
Up the ski de randonnée track from Prarion. Not great conditions for sticking at a rhythm, pretty icy and sketchy in places, so had to walk a few bits. Thought I was just being rubbish at it but there seemed to be some others sliding around too - next thing to buy, ski crampons... Made it to the top though and thoroughly enjoyed it, then got down without a fall which I was quite pleased about
4 PM
Running (mostly off-road) (Easy) 1:44:57 [1] 18.94 km (5:32 / km) +427m 4:59 / km
Around the Petit Balcons to Argentiere, half the run under a cracking sunset then half with the headtorch. Most of the time the trails were good, a trod having been made, and the microspikes worked a treat on it. Legs felt a bit heavy but generally doing good.
Saturday Jan 11, 2020 #
7 AM
Running (mostly off-road) (Easy) 1:30:35 [1] 9.68 km (9:21 / km) +702m 6:52 / km
More of a walking struggle - wanted to just see what the snow was like on the higher trails, I found out by sinking to above my knees on them... all good fun though while watching the valley lighten up, those peaks never get old
Friday Jan 10, 2020 #
Note
(rest day)
Thursday Jan 9, 2020 #
8 AM
Running (road+path) (Easy) 1:06:13 [1] 13.44 km (4:56 / km) +318m 4:24 / km
Wednesday Jan 8, 2020 #
12 PM
Running (road) (Steady) 40:58 [2] 11.01 km (3:43 / km) +71m 3:36 / km
1 PM
Running (road) 27:58 [3] 6.7 km (4:10 / km) +57m 4:00 / km
8x200m (200m jog) + wd
Tuesday Jan 7, 2020 #
10 AM
Running (mostly off-road) (Easy) 1:35:36 [1] 15.05 km (6:21 / km) +694m 5:10 / km
Monday Jan 6, 2020 #
12 PM
Running (mostly off-road) (Easy) 53:26 [1] 9.58 km (5:35 / km) +398m 4:37 / km