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Training Log Archive: Pablova

In the 7 days ending Jan 19:

activity # timemileskm+m
  Ski5 6:10:04 21.98(3.6/h) 35.37(5.7/h) 4353
  Running (mostly off-road)5 4:57:04 38.49(7:43) 61.94(4:48) 975
  Running (road+path)1 28:32 3.48(8:12) 5.59(5:06) 100
  Total11 11:35:40 63.95(10:53) 102.91(6:46) 5429

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MoTuWeThFrSaSu

Sunday Jan 19 #

8 AM

Running (mostly off-road) (Easy) 1:16:31 [1] 15.78 km (4:51 / km) +272m 4:28 / km

Saturday Jan 18 #

7 AM

Ski (Easy) 1:24:45 [1] 9.46 km (6.7 kph) +1059m

4 PM

Running (mostly off-road) (Easy) 55:18 [1] 11.64 km (4:45 / km) +177m 4:25 / km

Friday Jan 17 #

7 AM

Ski (Easy) 1:10:03 [1] 6.15 km (5.3 kph) +716m

To Le Tour this morning. I got the route pretty wrong and it ended up being more icy little tracks, I'll need to revisit this one. Even the piste was pretty icy though, the rising sun was playing with low cloud today so I don't think this helped. All for today, then hopefully a good weekend.

Thursday Jan 16 #

7 AM

Ski (Easy) 54:27 [1] 5.82 km (6.4 kph) +742m

The tour of the main valley pistes continues... Les Grands Montets today. Nice and quiet and had the whole run to myself on the way down which was good for concentrating on what I was doing.
3 PM

Running (mostly off-road) (Easy) 49:43 [1] 10.54 km (4:43 / km) +161m 4:23 / km

Usual loop, feeling a bit strange though - I think I need to cut a coffee out of the day. Much better for the final 15-20mins, and ended at SuperU to fulfill my hopes and dreams.

Wednesday Jan 15 #

10 AM

Ski (Easy) 1:02:13 [1] 6.25 km (6.0 kph) +949m

Tour de Lac Blanc with guide Jorick. Thought it wise to get a lesson to cover everything, piste and off-piste. He was great and felt like I learned a lot (but just need to straighten all the advice out in my head and use it!). A nice climb out of La Flégère to above Lac Blanc, topping out just below Aiguille de Belvédère, gorgeous.
5 PM

Running (mostly off-road) (Easy) 56:25 [1] 12.08 km (4:40 / km) +172m 4:22 / km

Around the xc and snowshoe trails and in the dark for most of it. Lovely evening though and legs felt pretty good after the first little bit.

Tuesday Jan 14 #

8 AM

Running (mostly off-road) (Easy) 59:07 [1] 11.91 km (4:58 / km) +193m 4:35 / km

Just a run day, building things up gradually. Around the Les Tines loop on a cold morning, very nice to watch the pure skies grow lighter.

Monday Jan 13 #

7 AM

Ski (Easy) 1:38:36 [1] 7.68 km (4.7 kph) +887m
ahr:79 max:142

To Les Houches again but this time just up the pistes, which offered a much better and steadier effort. Pretty steep near the end with the skis just on the limit of gripping.
3 PM

Running (road+path) (Easy) 28:32 [1] 5.59 km (5:06 / km) +100m 4:41 / km

Just a wee one out and back, legs a bit tired but woke up towards the end.

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