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Training Log Archive: Pablova

In the 7 days ending Jan 26, 2020:

activity

time

miles

2:30:09

Running (treadmill)

57:10

8.51

(6:43)

13.7

(4:10)

S&C

30:00

Running (road)

17:55

2.5

(7:09)

4.03

(4:27)

Total

4:15:14

11.02

17.73

[1-5]

3:45:14

1:45

0:00

» now

Sunday Jan 26, 2020 #

Note
(rest day)

Saturday Jan 25, 2020 #

10 AM

XT (Easy) 1:00:04 [1]
ahr:147 max:167

Bike

4 PM

XT (Easy) 45:05 [1]
ahr:135 max:156

Bike

Friday Jan 24, 2020 #

9 AM

Running (road) (Easy) 9:00 [1] 2.02 km (4:27 / km) +6m 4:23 / km

10 AM

XT (Easy) 45:00 [3]
ahr:156 max:187

Bike - 5x3' (1')

11 AM

S&C 30:00 [0]

Thursday Jan 23, 2020 #

9 AM

Running (road) (Easy) 8:55 [1] 2.01 km (4:26 / km) +6m 4:22 / km

10 AM

Running (treadmill) (Easy) 57:10 [1] 13.7 km (4:10 / km)
ahr:159 max:199

Wednesday Jan 22, 2020 #

Note
(rest day)

Tuesday Jan 21, 2020 #

Note
(rest day)

Monday Jan 20, 2020 #

Note
(injured) (rest day)

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