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Training Log Archive: Pablova

In the 7 days ending Jan 26:

activity # timemileskm+m
  XT3 2:30:09
  Running (treadmill)1 57:10 8.51(6:43) 13.7(4:10)
  S&C1 30:00
  Running (road)2 17:55 2.5(7:09) 4.03(4:27) 12
  Total7 4:15:14 11.02 17.73 12
  [1-5]6 3:45:14

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MoTuWeThFrSaSu

Sunday Jan 26 #

Note
(rest day)

Saturday Jan 25 #

10 AM

XT (Easy) 1:00:04 [1]
ahr:147 max:167

Bike
4 PM

XT (Easy) 45:05 [1]
ahr:135 max:156

Bike

Friday Jan 24 #

9 AM

Running (road) (Easy) 9:00 [1] 2.02 km (4:27 / km) +6m 4:23 / km

10 AM

XT (Easy) 45:00 [3]
ahr:156 max:187

Bike - 5x3' (1')
11 AM

S&C 30:00 [0]

Thursday Jan 23 #

9 AM

Running (road) (Easy) 8:55 [1] 2.01 km (4:26 / km) +6m 4:22 / km

10 AM

Running (treadmill) (Easy) 57:10 [1] 13.7 km (4:10 / km)
ahr:159 max:199

Wednesday Jan 22 #

Note
(rest day)

Tuesday Jan 21 #

Note
(rest day)

Monday Jan 20 #

Note
(injured) (rest day)

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