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Training Log Archive: Pablova

In the 7 days ending Feb 2:

activity # timemileskm+m
  XT4 6:23:59 14.43 23.23
  Running (mostly off-road)3 3:34:43 27.36(7:51) 44.04(4:53) 606
  Running (treadmill)1 1:00:06 9.05(6:38) 14.57(4:08)
  S&C2 1:00:00
  Running (road)2 15:34 2.23(7:00) 3.58(4:21)
  Total12 12:14:22 53.08 85.42 606
  [1-5]10 11:14:22

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MoTuWeThFrSaSu

Sunday Feb 2 #

9 AM

Running (mostly off-road) (Easy) 1:38:38 [1] 19.22 km (5:08 / km) +298m 4:46 / km

With Ben around the Argentiere loop. A wet day but time went by pretty quickly, paths all to ourselves too.

Saturday Feb 1 #

9 AM

Running (road) (Easy) 8:25 [1] 2.01 km (4:12 / km)

10 AM

Running (treadmill) (Progression) 1:00:06 [3] 14.57 km (4:08 / km)
ahr:169 max:194

Data from watch not particularly accurate I don't think, forgot to note distance off the treadmill at the end though. 10' at each pace...
4:36 (13)
4:08 (14.5)
3:45 (16)
3:32 (17)
3:20 (18)
...at 1%. 10' easy to finish.

Not really done faster runs (or any run for that matter) on the treadmill before so something different to get used to. Towards the end each pick up in pace was slightly 'strenuous', but then I found the rhythm again and it felt better.
Feet all good.
11 AM

S&C 30:00 [0]

Friday Jan 31 #

9 AM

Running (road) 7:09 [1] 1.58 km (4:32 / km)

10 AM

XT (Easy) 2:00:05 [1]
ahr:146 max:178

60' XT | 60' Bike

Thursday Jan 30 #

8 AM

Running (mostly off-road) (Easy) 58:44 [1] 12.88 km (4:34 / km) +143m 4:19 / km

Same loop, feet still good!

Wednesday Jan 29 #

8 AM

Running (mostly off-road) (Easy) 57:21 [1] 11.93 km (4:48 / km) +165m 4:30 / km

Proper test of the feet on the usual loop. All good it seems, legs etc not feeling too bad either after the time off.
2 PM

XT (Easy) 1:00:03 [1]
ahr:136 max:155

Bike
3 PM

S&C 30:00 [0]

Tuesday Jan 28 #

10 AM

XT (Easy) 1:23:20 [1] 12.68 km (6:34 / km)
ahr:141 max:165

50' XT | 30' Treadmill

A bit longer on the treadmill, still all fine.

Monday Jan 27 #

9 AM

XT (Easy) 2:00:31 [1] 10.55 km (11:25 / km)
ahr:142 max:162

60' XT | 45' Bike | 15' Treadmill

Hopped on the treadmill at the end for a short shot, and no pain from feet for any of it.

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