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Training Log Archive: Pablova

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running (mostly off-road)2 3:00:33 22.95(7:52) 36.93(4:53) 677
  Running (road)6 1:47:01 16.07(6:40) 25.86(4:08) 147
  Running (treadmill)2 1:15:38 11.88(6:22) 19.13(3:57)
  XT2 1:11:17
  Running (road+path)1 1:05:14 8.88(7:21) 14.3(4:34) 148
  S&C2 1:00:00
  Total9 9:19:43 59.78 96.21 972
  [1-5]9 8:19:43

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MoTuWeThFrSaSu

Sunday Feb 9 #

7 AM

Running (mostly off-road) (Easy) 1:44:55 [1] 21.25 km (4:56 / km) +406m 4:30 / km

Argentiere loop, ground not so nice today. Legs a bit tight from yesterday but nothing too bad.

Saturday Feb 8 #

7 AM

Running (road) (Steady) 50:35 [2] 13.32 km (3:48 / km) +102m 3:39 / km

Decent loop with the cycle path at it's centre. Slightly uphill going towards town on that, as well as on the upper road going away from town. Nice crisp morning, running underneath the Mont-Blanc Massif with the sun soon to burst over the tops is something I'll never tire of. A bit tired to start with but got settled fairly quick.
2 PM

Running (road) (Easy) 19:38 [1] 4.55 km (4:19 / km) +20m 4:13 / km

S&C 30:00 [0]

Friday Feb 7 #

Note
(rest day)

Thursday Feb 6 #

10 AM

Running (mostly off-road) (Easy) 1:15:38 [1] 15.68 km (4:50 / km) +271m 4:26 / km

La Joux loop. Stomach not good today for some reason so a bit of an effort. Legs a bit heavy but not too bad.

Wednesday Feb 5 #

9 AM

Running (road) (Easy) 8:40 [1] 1.96 km (4:25 / km) +7m 4:21 / km

Running (treadmill) (Tempo) 50:33 [3] 13.7 km (3:41 / km)
ahr:171 max:193

10' easy, 30' tempo [10'@3:30/3:25/3:20], 10' easy

Fairly good one, felt a bit of an effort on starting the tempo, but soon settled. Still breathing steadily on last 10', just got to keep honing in on that stride pattern. Headphones jacked it in just as I put the speed up for the last section, at least there is a good view!
11 AM

Running (road) (Easy) 9:35 [1] 1.96 km (4:53 / km) +9m 4:46 / km

4 PM

Running (road) (Easy) 9:40 [1] 2.11 km (4:36 / km) +9m 4:30 / km

XT (Easy) 30:50 [1]
ahr:140 max:168

30' XT

S&C 30:00 [0]

Tuesday Feb 4 #

8 AM

Running (road+path) (Easy) 1:05:14 [1] 14.3 km (4:34 / km) +148m 4:20 / km

w/6x100m

Les Tines loop while the skies decided weather to keep dropping water in droplets or snowdrops. Right hamstring still a bit tight so was cautious with the strides but still felt smooth.

Monday Feb 3 #

9 AM

Running (road) (Easy) 8:53 [1] 1.97 km (4:30 / km)

Running (treadmill) (Easy) 25:05 [1] 5.43 km (4:37 / km)
ahr:137 max:165

After the cross-trainer, all felt fine except a slightly restricted right hamstring/adductor, from the S&C on Saturday I think.

XT (Easy) 40:27 [1]
ahr:138 max:160

40' XT

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