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Training Log Archive: Pablova

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running (mostly off-road)5 6:05:21 35.86(10:11) 57.72(6:20) 3993
  Running (road)1 1:01:27 10.3(5:58) 16.58(3:42) 306
  Running (road+path)1 27:31 3.47(7:56) 5.58(4:56) 105
  Total7 7:34:19 49.63(9:09) 79.88(5:41) 4403

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Running (mostly off-road) (Easy) 1:39:55 [1] 17.91 km (5:35 / km) +1175m 4:12 / km

Saturday Sep 19 #

1 PM

Running (road) (Steady) 1:01:27 [2] 16.58 km (3:42 / km) +306m 3:24 / km

Friday Sep 18 #

6 AM

Running (mostly off-road) (Easy) 1:13:17 [1] 11.56 km (6:20 / km) +796m 4:43 / km

Thursday Sep 17 #

6 AM

Running (mostly off-road) (Easy) 1:13:48 [1] 11.3 km (6:32 / km) +689m 5:00 / km

6 PM

Running (mostly off-road) (Easy) 52:34 [1] 5.72 km (9:12 / km) +676m 5:47 / km

Wednesday Sep 16 #

1 PM

Running (road+path) (Easy) 27:31 [1] 5.58 km (4:56 / km) +105m 4:31 / km

Tuesday Sep 15 #

12 PM

Running (mostly off-road) (Easy) 1:05:47 [1] 11.23 km (5:51 / km) +658m 4:32 / km

Monday Sep 14 #

Note
(rest day)

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