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Training Log Archive: Pablova

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running (mostly off-road)3 7:11:13 38.28(11:16) 61.61(7:00) 3802
  Running (road+path)3 3:07:26 24.07(7:47) 38.74(4:50) 974
  Running (road)2 1:47:21 16.23(6:37) 26.11(4:07) 1017
  Total8 12:06:00 78.58(9:14) 126.46(5:44) 5793

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Running (road+path) (Easy) 1:10:45 [1] 13.87 km (5:06 / km) +504m 4:19 / km

4 PM

Running (road+path) (Easy) 37:31 [1] 7.94 km (4:43 / km) +130m 4:22 / km

Saturday Sep 26 #

12 PM

Running (mostly off-road) (Easy) 43:57 [1] 9.23 km (4:46 / km) +107m 4:30 / km

Friday Sep 25 #

8 AM

Running (mostly off-road) (Easy) 5:26:47 [2] 41.35 km (7:54 / km) +3552m 5:32 / km

Thursday Sep 24 #

7 AM

Running (mostly off-road) (Easy) 1:00:29 [1] 11.03 km (5:29 / km) +143m 5:09 / km

Wednesday Sep 23 #

11 AM

Running (road) (Fartlek) 1:08:52 [3] 17.49 km (3:56 / km) +856m 3:10 / km

Lightish Fartlek: 2', 3', 4', 5', 4', 3', 2' (2')

Tuesday Sep 22 #

10 AM

Running (road+path) (Easy) 1:19:10 [1] 16.93 km (4:41 / km) +340m 4:15 / km

w/ strides

Monday Sep 21 #

10 AM

Running (road) (Easy) 38:29 [1] 8.63 km (4:28 / km) +161m 4:05 / km

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