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Training Log Archive: Pablova

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running (mostly off-road)5 7:34:25 43.35(10:29) 69.77(6:31) 4933
  Running (road+path)3 2:25:50 18.9(7:43) 30.41(4:48) 581
  Total8 10:00:15 62.25(9:39) 100.18(5:59) 5514

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MoTuWeThFrSaSu

Sunday Oct 4 #

7 AM

Running (road+path) (Easy) 1:08:23 [1] 13.89 km (4:55 / km) +335m 4:24 / km

7 PM

Running (mostly off-road) (Easy) 1:10:14 [1] 8.06 km (8:43 / km) +780m 5:52 / km

Saturday Oct 3 #

7 AM

Running (mostly off-road) 1:41:08 [1] 13.2 km (7:40 / km) +1337m 5:05 / km

Friday Oct 2 #

6 AM

Running (mostly off-road) (Easy) 8:27 [1] 1.41 km (5:59 / km) +56m 4:59 / km

Running (mostly off-road) (Easy) 1:00:47 [1] 8.33 km (7:18 / km) +705m 5:08 / km

Thursday Oct 1 #

10 AM

Running (mostly off-road) (Easy) 1:13:49 [1] 13.65 km (5:24 / km) +672m 4:20 / km

Wednesday Sep 30 #

8 AM

Running (road+path) (Easy) 36:35 [1] 7.63 km (4:48 / km) +120m 4:27 / km

Tuesday Sep 29 #

Running (mostly off-road) 2:20:00 [2] 25.12 km (5:34 / km) +1384m 4:22 / km

Monday Sep 28 #

8 AM

Running (road+path) (Easy) 40:52 [1] 8.89 km (4:36 / km) +125m 4:18 / km

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