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Training Log Archive: Pablova

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running (mostly off-road)2 5:05:38 29.77(10:16) 47.91(6:23) 3080
  Running (road+path)3 3:27:13 23.39(8:51) 37.65(5:30) 1242
  Running (road)3 2:58:35 26.92(6:38) 43.33(4:07) 834
  S&C2 1:40:00
  Total10 13:11:26 80.09 128.89 5156
  [1-5]8 11:31:26

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MoTuWeThFrSaSu

Sunday Oct 11 #

5 AM

Running (mostly off-road) (Easy) 3:36:24 [1] 29.56 km (7:19 / km) +2514m 5:08 / km

4 PM

Running (road+path) (Easy) 1:47:49 [1] 17.09 km (6:19 / km) +735m 5:12 / km

Saturday Oct 10 #

11 AM

Running (road) (Easy) 1:03:12 [1] 14.86 km (4:15 / km) +303m 3:52 / km

w/ a few strides

Friday Oct 9 #

5 PM

Running (road) (Easy) 44:27 [1] 10.5 km (4:14 / km) +200m 3:52 / km

6 PM

S&C 50:00 [0]

Thursday Oct 8 #

7 AM

Running (road+path) (Easy) 38:01 [1] 7.77 km (4:54 / km) +120m 4:33 / km

5 PM

Running (road+path) 1:01:23 [2] 12.8 km (4:48 / km) +387m 4:10 / km

w/ 5x200m

Wednesday Oct 7 #

6 AM

Running (mostly off-road) (Easy) 1:29:14 [1] 18.35 km (4:52 / km) +566m 4:13 / km

Tuesday Oct 6 #

7 AM

Running (road) (Steady) 1:10:56 [2] 17.96 km (3:57 / km) +332m 3:37 / km

Monday Oct 5 #

6 PM

S&C 50:00 [0]

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