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Training Log Archive: Pablova

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running (road+path)6 3:48:31 30.04(7:36) 48.35(4:44) 1134
  Running (mostly off-road)4 3:28:51 23.38(8:56) 37.63(5:33) 1039
  Running (road)2 26:28 3.31(7:59) 5.33(4:58) 58
  Total11 7:43:50 56.74(8:10) 91.32(5:05) 2231

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Running (mostly off-road) (Easy) 1:11:38 [1] 12.19 km (5:53 / km) +501m 4:52 / km

Saturday Oct 17 #

8 AM

Running (road+path) (Easy) 53:14 [1] 11.82 km (4:30 / km) +192m 4:10 / km

Friday Oct 16 #

8 AM

Running (road+path) (Easy) 22:55 [1] 4.78 km (4:48 / km) +94m 4:22 / km

5 PM

Running (road) warm up/down 17:01 [1] 3.6 km (4:43 / km) +42m 4:28 / km

6 PM

Running (road+path) race (Easy) 13:54 [5] 2.01 km (6:56 / km) +388m 3:32 / km

Wansfell Uphill

Running (mostly off-road) warm up/down (Easy) 8:26 [1] 0.9 km (9:22 / km)
ahr:161 max:185

7 PM

Running (road) warm up/down 9:27 [1] 1.73 km (5:28 / km) +17m 5:13 / km

Thursday Oct 15 #

7 AM

Running (road+path) (Easy) 40:23 [1] 8.37 km (4:49 / km) +133m 4:28 / km

Wednesday Oct 14 #

7 AM

Running (road+path) (Easy) 57:16 [1] 12.01 km (4:46 / km) +269m 4:17 / km

2 PM

Running (road+path) 40:49 [2] 9.37 km (4:21 / km) +57m 4:14 / km

w/ 6x200m (200m jog)

Tuesday Oct 13 #

8 AM

Running (mostly off-road) (Easy) 1:31:17 [1] 16.5 km (5:32 / km) +455m 4:52 / km

Monday Oct 12 #

4 PM

Running (mostly off-road) (Easy) 37:30 [1] 8.04 km (4:40 / km) +83m 4:26 / km

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