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Training Log Archive: Pablova

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running (mostly off-road)5 8:06:26 51.03(9:32) 82.13(5:55) 3082
  Running (road+path)4 3:54:48 32.15(7:18) 51.74(4:32) 676
  S&C1 15:00
  Total10 12:16:14 83.18 133.87 3758
  [1-5]9 12:01:14

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MoTuWeThFrSaSu

Sunday Nov 8 #

8 AM

Running (road+path) (Easy) 1:21:35 [1] 18.07 km (4:31 / km) +160m 4:19 / km

9 AM

S&C 15:00 [0]

Saturday Nov 7 #

8 AM

Running (mostly off-road) (Easy) 3:50:30 [1] 28.05 km (8:13 / km) +1911m 6:08 / km

Friday Nov 6 #

11 AM

Running (mostly off-road) (Easy) 1:05:11 [1] 14.79 km (4:24 / km) +139m 4:12 / km

Thursday Nov 5 #

8 AM

Running (mostly off-road) (Easy) 59:46 [1] 13.61 km (4:24 / km) +112m 4:13 / km

4 PM

Running (mostly off-road) (Easy) 46:09 [1] 9.03 km (5:07 / km) +365m 4:15 / km

Wednesday Nov 4 #

9 AM

Running (road+path) 1:17:11 [2] 16.98 km (4:33 / km) +429m 4:02 / km

10x200m (200m jog)
2 PM

Running (road+path) (Easy) 30:25 [1] 6.7 km (4:33 / km) +45m 4:24 / km

Tuesday Nov 3 #

7 AM

Running (mostly off-road) (Easy) 1:24:50 [1] 16.65 km (5:06 / km) +554m 4:22 / km

Monday Nov 2 #

7 AM

Running (road+path) (Easy) 45:37 [1] 9.98 km (4:34 / km) +43m 4:28 / km

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