Running (mostly off-road) (Easy) 1:29:21 [1] 17.3 km (5:10 / km) +803m 4:12 / km
Wasn't feeling particularly inspired today, and have been aware of the adductor just walking around so wanted to be careful. Super rainy and colder day so went to Whinlatter on the trails and a couple of the summits there - not been there for a few years so nice to revisit, and a good place for days like today. Adductor got ever so slightly more noticeable towards the end on the longer faster fire road descents, and when I was soaked through and getting a bit cold.