Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pablova

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running (mostly off-road)6 7:11:04 51.72(8:20) 83.24(5:11) 2815
  Running (road+path)2 2:28:22 21.29(6:58) 34.27(4:20) 270
  S&C1 15:00
  Total9 9:54:26 73.02 117.51 3085
  [1-5]8 9:39:26

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

10 AM

Running (mostly off-road) (Easy) 1:29:21 [1] 17.3 km (5:10 / km) +803m 4:12 / km

Wasn't feeling particularly inspired today, and have been aware of the adductor just walking around so wanted to be careful. Super rainy and colder day so went to Whinlatter on the trails and a couple of the summits there - not been there for a few years so nice to revisit, and a good place for days like today. Adductor got ever so slightly more noticeable towards the end on the longer faster fire road descents, and when I was soaked through and getting a bit cold.

Saturday Nov 14 #

11 AM

Running (mostly off-road) 1:19:59 [2] 17.5 km (4:34 / km) +629m 3:52 / km

Including a bit of an effort around Glenda. Still feeling a weird feeling in the adductors, but running faster didn't exacerbate it.

Friday Nov 13 #

7 AM

Running (road+path) (Easy) 1:08:59 [1] 15.71 km (4:23 / km) +111m 4:14 / km

8x200m (200m jog)

Thursday Nov 12 #

10 AM

Running (mostly off-road) (Easy) 1:48:28 [1] 17.25 km (6:17 / km) +895m 5:00 / km

Nice run around Crummock taking in a couple of the fells. Towards the end felt a slight pull in left adductors, didn't get bad or anything, just 'there'.

Wednesday Nov 11 #

6 AM

Running (mostly off-road) (Easy) 1:10:43 [1] 13.29 km (5:19 / km) +391m 4:38 / km

Walla loop with a bit of headtorch action at the start. Blustery morning and wasn't awake at all, making the technical path under Walla particularly frustrating. Was going to do 200s too but decided to leave until later...
4 PM

Running (mostly off-road) (Easy) 35:02 [1] 7.45 km (4:42 / km) +44m 4:34 / km

...however, had particularly bad vibes going on with stomach this evening, so 200s would not have been worthwhile.
5 PM

S&C 15:00 [0]

Tuesday Nov 10 #

11 AM

Running (road+path) (Easy) 1:19:23 [1] 18.56 km (4:17 / km) +159m 4:06 / km

w/ strides

The path along this side of the lake just makes you want to go faster, a really nice trail. Felt fairly good after waking up a bit groggy, and strides felt smooth too.

Monday Nov 9 #

7 AM

Running (mostly off-road) (Easy) 47:31 [1] 10.46 km (4:33 / km) +54m 4:26 / km

Felt fairly decent today. Another warmer-than-you-expect day, enjoyed this before a day at work.

« Earlier | Later »