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Training Log Archive: Pablova

In the 7 days ending Jan 24, 2021:

activity	#	time	miles		km		+m
Running (mostly off-road)	4	5:09:37	36.59	(8:28)	58.89	(5:15)	2185
Running (road)	4	3:14:11	28.72	(6:46)	46.23	(4:12)	572
Running (road+path)	2	2:15:44	18.53	(7:19)	29.82	(4:33)	501
Ski	1	58:37	2.6	(2.7/h)	4.18	(4.3/h)	661
S&C	1	30:00
Total	12	12:08:09	86.44		139.12		3918
[1-5]	11	11:38:09

2:44

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Sunday Jan 24, 2021 #

9 AM

Running (road) 1:03:15 [3] 16.32 km (3:53 / km) +49m 3:49 / km

A tempo of sorts - legs felt really crap

2 PM

Ski (Easy) 58:37 [1] 4.18 km (4.3 kph) +661m

Fast walk up from the car to the good-enough snow line, then on with the skis and skinned up over Stybarrow and then some messing around before watching the sunset. Glorious day/evening.

Saturday Jan 23, 2021 #

10 AM

Running (mostly off-road) (Easy) 1:18:12 [1] 16.47 km (4:45 / km) +582m 4:02 / km

w/ strides

Cold morning but very pleasant in the sun which was a bit of a treatment, felt much better for it. Some strides at the end felt decent.

4 PM

Running (road) 41:09 [3] 8.95 km (4:36 / km) +174m 4:12 / km

Friday Jan 22, 2021 #

9 AM

Running (road+path) (Easy) 1:00:42 [1] 13.66 km (4:27 / km) +265m 4:03 / km

Nice half off-road and half on-road loop again, feeling a bit better to yesterday.

3 PM

Running (road) (Easy) 21:03 [1] 4.96 km (4:14 / km) +23m 4:09 / km

4 PM

Note

An hour bouldering, which was fun.

Thursday Jan 21, 2021 #

11 AM

Running (road) warm up/down 20:11 [1] 5.01 km (4:01 / km) +5m 4:00 / km

Running (road) warm up/down 21:50 [1] 4.76 km (4:35 / km) +145m 3:59 / km

Running (road) 26:43 [4] 6.22 km (4:18 / km) +176m 3:46 / km

6x1' hills , 2x1k (2'40") flat

Wow that was shocking - felt dreadful in the legs, just like blocks of lead and filling of crap way to quickly during the reps. Stomach slightly weird too, maybe something going on making me feel a bit under the weather.

4 PM

S&C 30:00 [0]

Wednesday Jan 20, 2021 #

8 AM

Running (road+path) (Easy) 1:15:02 [1] 16.16 km (4:39 / km) +236m 4:20 / km

w/ strides

Nice loop of the off-road bits around town again. Felt a bit rubbish to start with then perked up towards the end.

4 PM

Running (mostly off-road) (Easy) 30:42 [1] 6.95 km (4:25 / km) +20m 4:21 / km

Tuesday Jan 19, 2021 #

8 AM

Running (mostly off-road) (Easy) 36:15 [1] 8.15 km (4:27 / km) +17m 4:24 / km

Usual short route before the rain properly set in for the day. Ankle ever so slightly noticeable, but just from awareness not from soreness. Hopefully it's settling fine.

Monday Jan 18, 2021 #

10 AM

Running (mostly off-road) (Easy) 2:44:28 [1] 27.31 km (6:01 / km) +1566m 4:41 / km

An iffy day but was looking forward to this run. My ankle decided otherwise though, making descents particularly less enjoyable - the front of left ankle just sore, uphills and proper flat fine but anything with a slight downward trajectory not so much. Took an early escape choice, thought it wise. A bit annoying as felt pretty good otherwise.

Think the ankle pain may be from doing some stability stuff on a more deflated wobble cushion than is required yesterday.

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