Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pablova

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running (mostly off-road)4 4:54:42 36.03(8:11) 57.99(5:05) 2018
  Running (road+path)2 1:46:52 14.65(7:18) 23.57(4:32) 383
  Running (road)1 1:08:07 11.49(5:56) 18.5(3:41) 95
  S&C2 1:00:00
  Total9 8:49:41 62.18 100.06 2495
  [1-5]7 7:49:41

«»
2:19
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

8 AM

Running (mostly off-road) (Easy) 1:52:43 [1] 21.39 km (5:16 / km) +841m 4:24 / km

Saturday Jan 30 #

11 AM

Running (road) (Steady) 1:08:07 [2] 18.5 km (3:41 / km) +95m 3:35 / km

12 PM

S&C 45:00 [0]

Friday Jan 29 #

8 AM

Running (road+path) (Easy) 1:05:00 [1] 14.29 km (4:33 / km) +161m 4:18 / km

4 PM

Running (mostly off-road) (Easy) 57:55 [1] 12.33 km (4:42 / km) +387m 4:04 / km

Wednesday Jan 27 #

8 AM

Running (mostly off-road) (Easy) 1:20:00 [1] 15.61 km (5:07 / km) +500m 4:25 / km

3 PM

Running (mostly off-road) (Easy) 44:04 [1] 8.66 km (5:05 / km) +290m 4:22 / km

4 PM

S&C 15:00 [0]

Tuesday Jan 26 #

7 AM

Running (road+path) (Easy) 41:52 [1] 9.28 km (4:31 / km) +222m 4:02 / km

Felt loads better today, almost like a reset after yesterday's day off. Will still take this week off proper sessions and start a new plan next week.

Monday Jan 25 #

Note
(rest day)

Just gonna have a down week, no point pushing through the meh feelings. First voluntary rest day for a while.

« Earlier | Later »