Training Log Archive: Pablova

In the 7 days ending Jan 31, 2021:

2:19

0:00

8 AM

Running (mostly off-road) (Easy) 1:52:43 [1] 21.39 km (5:16 / km) +841m 4:24 / km

11 AM

Running (road) (Steady) 1:08:07 [2] 18.5 km (3:41 / km) +95m 3:35 / km

12 PM

S&C 45:00 [0]

8 AM

Running (road+path) (Easy) 1:05:00 [1] 14.29 km (4:33 / km) +161m 4:18 / km

4 PM

Running (mostly off-road) (Easy) 57:55 [1] 12.33 km (4:42 / km) +387m 4:04 / km

8 AM

Running (mostly off-road) (Easy) 1:20:00 [1] 15.61 km (5:07 / km) +500m 4:25 / km

3 PM

Running (mostly off-road) (Easy) 44:04 [1] 8.66 km (5:05 / km) +290m 4:22 / km

4 PM

S&C 15:00 [0]

7 AM

Running (road+path) (Easy) 41:52 [1] 9.28 km (4:31 / km) +222m 4:02 / km

Felt loads better today, almost like a reset after yesterday's day off. Will still take this week off proper sessions and start a new plan next week.

Note
(rest day)

Just gonna have a down week, no point pushing through the meh feelings. First voluntary rest day for a while.