Running (road) 35:59  9.77 km (3:41 / km) +14m 3:39 / km
7x1k (2' jog)
On the lake backroad, pretty perfect for the session. Blustery day so wasn't full on head or tail for the reps (maybe slightly more advantageous on the return). Set off maybe too conservatively as paces improved a fair bit throughout the session. Steve and I's watches were slightly off for the first 3, so we went on his which meant my laps were slightly slower for those ones. The reps went by fairly quickly, probably the running with somebody-effect. Felt strong on the final one which is a positive.