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Training Log Archive: Pablova

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running (mostly off-road)7 8:08:44 56.49(8:39) 90.91(5:23) 3180
  Running (road)5 3:32:40 33.32(6:23) 53.62(3:58) 280
  Running (road+path)1 1:06:15 9.3(7:07) 14.97(4:25) 226
  S&C1 30:00
  Total14 13:17:39 99.11 159.5 3685
  [1-5]13 12:47:39

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MoTuWeThFrSaSu

Sunday Feb 14 #

9 AM

Running (road) warm up/down 22:10 [1] 4.93 km (4:30 / km) +62m 4:14 / km

fb drills+strides
10 AM

Running (road) 30:56 [4] 8.32 km (3:43 / km) +40m 3:38 / km

4x1mile (3')

Running (road) warm up/down 23:03 [1] 5.17 km (4:28 / km) +20m 4:22 / km

4 PM

Running (mostly off-road) (Easy) 42:01 [1] 8.85 km (4:45 / km) +73m 4:33 / km

Saturday Feb 13 #

8 AM

Running (road+path) (Easy) 1:06:15 [1] 14.97 km (4:25 / km) +226m 4:07 / km

w/ strides
4 PM

Running (mostly off-road) (Easy) 31:14 [1] 7.13 km (4:23 / km) +34m 4:17 / km

Friday Feb 12 #

7 AM

Running (mostly off-road) (Easy) 1:34:16 [1] 17.59 km (5:21 / km) +665m 4:30 / km

Glenda loop with a load of thick ice along the path at the back end which was exciting. Felt decent.

Thursday Feb 11 #

10 AM

Running (road) warm up/down 20:28 [1] 4.82 km (4:15 / km) +49m 4:02 / km

fb drills+strides

Running (road) 33:16 [4] 9.0 km (3:42 / km) +33m 3:38 / km

6x90"(1'), 6x60"(45"), 6x30"(30")

Legs pretty dead for this, but managed to pick it up a bit I think and improve as the session went on.
11 AM

Running (road) warm up/down 23:04 [1] 5.53 km (4:10 / km)

2 PM

S&C 30:00 [0]

3 PM

Running (mostly off-road) (Easy) 59:59 [1] 8.4 km (7:08 / km) +622m 5:13 / km

Wanted to get up a hill with the sun being out the last days. Easy trot up Ard Crags and along a cool 'ridge' to Knott Rigg. Wind was absolutely baltic, so didn't hang around for sunset too long.
Legs reasonable after this morning, a good stretch out.

Wednesday Feb 10 #

9 AM

Running (road) (Steady) 50:03 [2] 13.51 km (3:42 / km) +75m 3:36 / km

Nice steady morning up and down the railway. All fine.

Running (road) 9:40 [2] 2.32 km (4:10 / km)

Strides + WD
4 PM

Running (mostly off-road) (Easy) 32:45 [1] 7.46 km (4:23 / km) +21m 4:20 / km

Tuesday Feb 9 #

3 PM

Running (mostly off-road) (Easy) 46:21 [1] 9.78 km (4:44 / km) +121m 4:28 / km

A little bit jaded after the stomach issues yesterday, but felt a lot better for getting out.

Monday Feb 8 #

2 PM

Running (mostly off-road) (Easy) 3:02:08 [1] 31.68 km (5:45 / km) +1644m 4:34 / km

Out with Steve over Blencathra. Pretty wild higher up, but fortunately the snow was really nice to run on at just the compactness level. Some really not great sicky stomach issues like I sometimes get, probably need to see a doctor.

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