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Training Log Archive: Pablova

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running (mostly off-road)6 5:00:17 38.77(7:45) 62.4(4:49) 2270
  Running (road)4 2:52:25 27.96(6:10) 45.0(3:50) 1074
  Running (road+path)2 2:27:34 17.97(8:13) 28.92(5:06) 874
  S&C2 55:00
  Total13 11:15:16 84.71 136.32 4218
  [1-5]11 10:20:16

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MoTuWeThFrSaSu

Saturday Feb 20 #

11 AM

Running (road) 36:50 [3] 10.88 km (3:23 / km) +473m 2:47 / km

Running (mostly off-road) 20:17 [3] 4.96 km (4:06 / km) +670m 2:27 / km

Running (road) 20:21 [3] 5.0 km (4:04 / km) +41m 3:55 / km

4 PM

S&C 25:00 [0]

5 PM

Running (road+path) 25:13 [3] 5.82 km (4:20 / km) +49m 4:10 / km

Friday Feb 19 #

7 AM

Running (road) (Steady) 1:00:06 [2] 16.01 km (3:45 / km) +116m 3:37 / km

8 AM

Running (road) 10:08 [2] 2.51 km (4:02 / km) +266m 2:38 / km

strides + WD
5 PM

Running (mostly off-road) (Easy) 36:43 [1] 8.38 km (4:23 / km) +533m 3:20 / km

Thursday Feb 18 #

8 AM

Running (mostly off-road) (Easy) 33:10 [1] 7.4 km (4:29 / km) +23m 4:25 / km

Wednesday Feb 17 #

7 AM

Running (road+path) (Easy) 2:02:21 [1] 23.11 km (5:18 / km) +826m 4:30 / km

4 PM

Running (mostly off-road) (Easy) 1:33:14 [1] 17.83 km (5:14 / km) +611m 4:28 / km

Tuesday Feb 16 #

7 AM

Running (road) (Easy) 45:00 [1] 10.6 km (4:15 / km) +178m 3:55 / km

8 AM

S&C 30:00 [0]

4 PM

Running (mostly off-road) (Easy) 46:25 [1] 10.7 km (4:20 / km) +83m 4:11 / km

Monday Feb 15 #

7 AM

Running (mostly off-road) (Easy) 1:10:28 [1] 13.13 km (5:22 / km) +350m 4:44 / km

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