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Training Log Archive: Pablova

In the 7 days ending Feb 21, 2021:

activity	#	time	miles		km		+m
Running (mostly off-road)	5	4:40:00	35.7	(7:51)	57.45	(4:52)	1600
Running (road+path)	3	3:49:32	27.42	(8:22)	44.13	(5:12)	1261
Running (road)	5	3:37:55	34.65	(6:17)	55.77	(3:54)	508
S&C	2	55:00
Total	15	13:02:27	97.77		157.35		3368
[1-5]	13	12:07:27

3:35

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Sunday Feb 21, 2021 #

8 AM

Running (road+path) (Easy) 1:15:11 [1] 13.88 km (5:25 / km) +426m 4:42 / km

5 PM

Running (road+path) (Easy) 32:00 [1] 7.14 km (4:29 / km) +9m 4:27 / km

Saturday Feb 20, 2021 #

11 AM

Running (road) intervals 36:50 [4] 10.88 km (3:23 / km) +100m 3:14 / km

12x2' (1' easy)

Solid session, treated similar to a fartlek so the recoveries weren't a jog. Went by fairly quickly and felt better as the session went on.

Running (road) warm up/down 20:17 [1] 4.96 km (4:06 / km) +20m 4:01 / km

Running (road) warm up/down 20:21 [1] 5.0 km (4:04 / km) +41m 3:55 / km

4 PM

S&C 25:00 [0]

5 PM

Running (road) (Easy) 25:13 [1] 5.82 km (4:20 / km) +49m 4:10 / km

Friday Feb 19, 2021 #

7 AM

Running (road) (Steady) 1:00:06 [2] 16.01 km (3:45 / km) +116m 3:37 / km

Didn't feel too good, especially at the beginning, just felt quite tight and uncoordinated weirdly. Better by the end though and the strides helped.

8 AM

Running (road) 10:08 [2] 2.51 km (4:02 / km) +4m 4:00 / km

strides + WD

5 PM

Running (mostly off-road) (Easy) 36:43 [1] 8.38 km (4:23 / km) +533m 3:20 / km

Thursday Feb 18, 2021 #

8 AM

Running (mostly off-road) (Easy) 33:10 [1] 7.4 km (4:29 / km) +23m 4:25 / km

Wednesday Feb 17, 2021 #

7 AM

Running (road+path) (Easy) 2:02:21 [1] 23.11 km (5:18 / km) +826m 4:30 / km

Had to split today's long run due to work. Worked well though. Ran with Steve for this morning's one, over to Catbells and down and up Walla before shooting to the railway line and back in to town along there. Really nice run to get done before brekky.

4 PM

Running (mostly off-road) (Easy) 1:33:14 [1] 17.83 km (5:14 / km) +611m 4:28 / km

Second bit of the long run, Glenda loop. Legs were fairly smooth, but maybe I had too much coffee during the day at work as felt a bit sick!

Tuesday Feb 16, 2021 #

7 AM

Running (road) (Easy) 45:00 [1] 10.6 km (4:15 / km) +178m 3:55 / km

8 AM

S&C 30:00 [0]

4 PM

Running (mostly off-road) (Easy) 46:25 [1] 10.7 km (4:20 / km) +83m 4:11 / km

Monday Feb 15, 2021 #

7 AM

Running (mostly off-road) (Easy) 1:10:28 [1] 13.13 km (5:22 / km) +350m 4:44 / km

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