Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pablova

In the 7 days ending May 16:

activity # timemileskm+m
  Running (road+path)10 9:00:44 73.99(7:18) 119.08(4:32) 2372
  Running (mostly off-road)1 58:57 5.88(10:02) 9.46(6:14) 758
  Running (road)1 57:23 9.36(6:08) 15.06(3:49) 60
  Total10 10:57:04 89.23(7:22) 143.6(4:35) 3189

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday May 16 #

8 AM

Running (road+path) 2:00:07 [3] 26.66 km (4:30 / km) +857m 3:53 / km

Saturday May 15 #

7 AM

Running (road+path) 1:09:14 [3] 15.79 km (4:23 / km) +116m 4:14 / km

Friday May 14 #

8 AM

Running (road+path) 1:00:30 [3] 12.6 km (4:48 / km) +472m 4:03 / km

5 PM

Running (road+path) 28:47 [3] 6.8 km (4:14 / km) +31m 4:08 / km

Thursday May 13 #

7 AM

Running (road+path) 32:38 [3] 7.2 km (4:32 / km) +45m 4:24 / km

5 PM

Running (road+path) 20:30 [3] 4.96 km (4:08 / km) +30m 4:01 / km

Running (road) 32:30 [3] 9.02 km (3:36 / km) +60m 3:29 / km

Running (road) 24:53 [3] 6.04 km (4:07 / km)

Wednesday May 12 #

6 AM

Running (road+path) 1:21:59 [3] 16.77 km (4:53 / km) +560m 4:11 / km

Tuesday May 11 #

7 AM

Running (road+path) 1:01:56 [3] 14.0 km (4:25 / km) +117m 4:15 / km

5 PM

Running (road+path) 35:22 [3] 7.71 km (4:35 / km) +143m 4:12 / km

Monday May 10 #

9 AM

Running (mostly off-road) 20:19 [3] 2.76 km (7:21 / km) +18m 7:07 / km

Running (mostly off-road) 38:38 [3] 6.69 km (5:46 / km) +740m 3:43 / km

Running (road+path) 29:41 [3] 6.59 km (4:30 / km)

« Earlier | Later »