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Training Log Archive: Pablova

In the 7 days ending Jun 13:

activity # timemileskm+m
  Running (road+path)6 4:38:45 39.82(7:00) 64.08(4:21) 708
  Running (mostly off-road)2 3:46:47 24.08(9:25) 38.75(5:51) 2036
  Total8 8:25:32 63.89(7:55) 102.83(4:55) 2744

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MoTuWeThFrSaSu

Friday Jun 11 #

7 AM

Running (road+path) 27:07 [3] 6.12 km (4:26 / km) +35m 4:19 / km

5 PM

Running (road+path) 20:05 [3] 4.67 km (4:18 / km) +34m 4:09 / km

Running (road+path) 39:03 [3] 9.28 km (4:13 / km) +273m 3:40 / km

Running (road+path) 18:23 [3] 4.3 km (4:17 / km) +27m 4:09 / km

Thursday Jun 10 #

7 AM

Running (road+path) 1:01:21 [3] 14.03 km (4:22 / km) +115m 4:12 / km

6 PM

Running (road+path) 27:59 [3] 6.55 km (4:17 / km) +39m 4:09 / km

Wednesday Jun 9 #

6 PM

Running (mostly off-road) 1:08:36 [3] 9.85 km (6:58 / km) +464m 5:38 / km

Tuesday Jun 8 #

10 AM

Running (mostly off-road) 2:38:11 [3] 28.9 km (5:28 / km) +1572m 4:18 / km

Monday Jun 7 #

7 AM

Running (road+path) 54:37 [3] 12.16 km (4:29 / km) +163m 4:12 / km

6 PM

Running (road+path) 30:10 [3] 6.98 km (4:19 / km) +23m 4:15 / km

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