Training Log Archive: PablovaIn the 7 days ending Feb 12, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (mostly off-road) intervals 40:12 [4] 11.66 km (3:27 / km) +122m 3:17 / km
ahr:173 max:185
Running (road) intervals 26:55 [4] 7.41 km (3:38 / km) +12m 3:36 / km
ahr:172 max:185