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Training Log Archive: Pablova

In the 7 days ending May 19:

activity # timemileskm+m
  Running (mostly off-road)5 8:08:54 45.78(10:41) 73.67(6:38) 4057
  Running (road+path)3 2:02:43 16.5(7:26) 26.56(4:37) 248
  Running (road)2 1:25:22 13.0(6:34) 20.92(4:05) 93
  S&C1 30:00
  Total10 12:06:59 75.28 121.16 4398
  [1-5]9 11:36:59

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Running (mostly off-road) 1:30:18 [3] 13.23 km (6:49 / km) +761m 5:18 / km

Saturday May 18 #

9 AM

Running (road) 20:03 [3] 4.68 km (4:17 / km) +21m 4:11 / km

Running (road) 29:00 [3] 8.2 km (3:32 / km) +27m 3:29 / km

Running (road) 17:38 [3] 3.87 km (4:34 / km) +18m 4:27 / km

Friday May 17 #

8 AM

Running (mostly off-road) 2:05:01 [3] 17.38 km (7:11 / km) +998m 5:35 / km

Thursday May 16 #

8 AM

Running (road+path) 45:51 [3] 10.04 km (4:34 / km) +92m 4:22 / km

3 PM

Running (road+path) 35:36 [3] 7.54 km (4:43 / km) +81m 4:29 / km

Wednesday May 15 #

8 AM

Running (road) 18:41 [3] 4.18 km (4:28 / km) +26m 4:20 / km

Running (mostly off-road) 43:07 [3] 6.7 km (6:26 / km) +880m 3:53 / km

Running (mostly off-road) 37:38 [3] 5.4 km (6:58 / km) +41m 6:43 / km

4 PM

Running (road+path) 41:16 [3] 8.98 km (4:36 / km) +75m 4:25 / km

5 PM

S&C 30:00 [0]

Tuesday May 14 #

7 AM

Running (mostly off-road) 46:07 [3] 9.29 km (4:58 / km) +44m 4:51 / km

Monday May 13 #

8 AM

Running (mostly off-road) 2:26:43 [3] 21.67 km (6:46 / km) +1332m 5:11 / km

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