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Training Log Archive: Pablova

In the 7 days ending May 26:

activity # timemileskm+m
  Running (road+path)5 3:43:45 28.79(7:46) 46.34(4:50) 631
  Running (mostly off-road)3 3:10:24 19.64(9:42) 31.61(6:01) 1545
  Running (road)5 3:01:28 26.14(6:57) 42.06(4:19) 302
  Total12 9:55:37 74.58(7:59) 120.02(4:58) 2478

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MoTuWeThFrSaSu

Sunday May 26 #

9 AM

Running (road+path) 1:00:59 [3] 12.49 km (4:53 / km) +233m 4:28 / km

4 PM

Running (road) 31:34 [3] 6.92 km (4:34 / km) +38m 4:26 / km

Saturday May 25 #

10 AM

Running (mostly off-road) 1:17:35 [3] 13.06 km (5:56 / km) +563m 4:53 / km

Friday May 24 #

9 AM

Running (road) 20:13 [3] 4.7 km (4:18 / km) +42m 4:07 / km

Running (road) 23:00 [3] 6.27 km (3:40 / km) +56m 3:31 / km

Running (road) 18:43 [3] 4.32 km (4:20 / km) +10m 4:17 / km

3 PM

Running (road+path) 40:38 [3] 7.92 km (5:08 / km) +220m 4:30 / km

Thursday May 23 #

7 AM

Running (road) 40:22 [3] 9.25 km (4:22 / km) +73m 4:12 / km

2 PM

Running (mostly off-road) 34:45 [3] 6.95 km (5:00 / km) +74m 4:45 / km

Wednesday May 22 #

8 AM

Running (road+path) 54:30 [3] 11.72 km (4:39 / km) +107m 4:27 / km

Tuesday May 21 #

9 AM

Running (road) 19:06 [3] 4.28 km (4:28 / km) +44m 4:15 / km

Running (mostly off-road) 38:57 [3] 5.51 km (7:04 / km) +898m 3:54 / km

Running (mostly off-road) 39:07 [3] 6.09 km (6:25 / km) +10m 6:22 / km

4 PM

Running (road) 28:30 [3] 6.32 km (4:30 / km) +38m 4:22 / km

Monday May 20 #

7 AM

Running (road+path) 30:31 [3] 6.47 km (4:43 / km) +37m 4:35 / km

3 PM

Running (road+path) 37:07 [3] 7.75 km (4:47 / km) +35m 4:41 / km

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