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Training Log Archive: Pablova

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running (mostly off-road)4 3:13:22 22.66(8:32) 36.46(5:18) 2297
  Running (road+path)6 3:12:26 24.96(7:43) 40.17(4:47) 438
  Running (road)1 29:27 3.58(8:14) 5.76(5:07) 67
  Total8 6:55:15 51.19(8:07) 82.38(5:02) 2802

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MoTuWeThFrSaSu

Sunday Jun 2 #

6 AM

Running (road+path) 14:34 [3] 2.92 km (4:59 / km) +61m 4:31 / km

Running (mostly off-road) 1:14:30 [3] 16.47 km (4:31 / km) +943m 3:31 / km

Running (mostly off-road) 6:35 [3] 0.95 km (6:56 / km)

Saturday Jun 1 #

10 AM

Running (mostly off-road) 21:56 [3] 3.54 km (6:11 / km) +84m 5:32 / km

Friday May 31 #

8 AM

Running (road+path) 16:04 [3] 3.16 km (5:05 / km) +71m 4:34 / km

Running (mostly off-road) 43:55 [3] 7.51 km (5:51 / km) +956m 3:34 / km

Thursday May 30 #

9 AM

Running (road) 29:27 [3] 5.76 km (5:07 / km) +67m 4:50 / km

Wednesday May 29 #

7 AM

Running (road+path) 49:23 [3] 10.49 km (4:42 / km) +103m 4:29 / km

3 PM

Running (road+path) 29:23 [3] 5.84 km (5:02 / km) +65m 4:46 / km

Tuesday May 28 #

9 AM

Running (road+path) 1:03:11 [3] 13.72 km (4:36 / km) +125m 4:24 / km

Monday May 27 #

9 AM

Running (road+path) 19:51 [3] 4.03 km (4:56 / km) +13m 4:51 / km

Running (mostly off-road) 25:06 [3] 4.84 km (5:11 / km) +308m 3:56 / km

Running (mostly off-road) 21:20 [3] 3.15 km (6:46 / km) +7m 6:42 / km

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