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Training Log Archive: Pablova

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running (mostly off-road)1 2:26:40 12.48(11:45) 20.09(7:18) 1585
  Running (road+path)2 1:52:04 14.79(7:35) 23.81(4:42) 512
  Turbo1 1:00:11
  Running (road)1 40:47 5.56(7:20) 8.95(4:34) 90
  Total5 5:59:42 32.84 52.84 2187

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MoTuWeThFrSaSu

Sunday Jun 9 #

8 AM

Running (road) 40:47 [3] 8.95 km (4:34 / km) +90m 4:20 / km

5 PM

Turbo 1:00:11 [3]

Saturday Jun 8 #

10 AM

Running (mostly off-road) 2:26:40 [3] 20.09 km (7:18 / km) +1585m 5:14 / km

Friday Jun 7 #

8 AM

Running (road+path) 1:05:20 [3] 14.25 km (4:35 / km) +337m 4:06 / km

Thursday Jun 6 #

11 AM

Running (road+path) 46:44 [3] 9.56 km (4:53 / km) +176m 4:29 / km

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