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Training Log Archive: Pablova

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running (mostly off-road)3 3:20:36 22.19(9:02) 35.71(5:37) 1728
  Turbo3 3:20:32
  Running (road+path)3 2:52:44 22.29(7:45) 35.88(4:49) 693
  Running (road)3 2:49:54 26.83(6:20) 43.18(3:56) 150
  S&C1 20:00
  Total12 12:43:46 71.32 114.77 2571
  [1-5]11 12:23:46

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Running (road) 31:16 [3] 7.3 km (4:17 / km) +35m 4:11 / km

Running (mostly off-road) 13:27 [3] 3.19 km (4:13 / km)

Running (road) 13:00 [3] 2.88 km (4:30 / km) +20m 4:21 / km

5 PM

Running (road+path) 38:15 [3] 7.99 km (4:47 / km) +97m 4:31 / km

Saturday Jun 15 #

10 AM

Running (mostly off-road) 1:33:03 [3] 16.44 km (5:40 / km) +790m 4:34 / km

Friday Jun 14 #

7 AM

Running (road+path) 1:12:26 [3] 15.23 km (4:45 / km) +311m 4:19 / km

12 PM

S&C 20:00 [0]

4 PM

Turbo 1:20:20 [3]

Thursday Jun 13 #

10 AM

Running (road) 17:23 [3] 4.09 km (4:15 / km)

Running (road) 29:15 [3] 8.46 km (3:28 / km) +16m 3:26 / km

Running (road) 17:13 [3] 4.08 km (4:13 / km) +34m 4:03 / km

6 PM

Turbo 1:00:01 [3]

Wednesday Jun 12 #

10 AM

Running (mostly off-road) 1:34:06 [3] 16.08 km (5:51 / km) +938m 4:32 / km

Tuesday Jun 11 #

7 AM

Running (road+path) 1:02:03 [3] 12.66 km (4:54 / km) +284m 4:24 / km

Monday Jun 10 #

11 AM

Running (road) 1:01:47 [3] 16.37 km (3:46 / km) +45m 3:43 / km

5 PM

Turbo 1:00:11 [3]

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