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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marijke

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Hardlopen1 1:04:32 6.29(10:16) 10.12(6:23)
  Total1 1:04:32 6.29(10:16) 10.12(6:23)
averages - sleep:11 rhr:43

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Th

Thursday Oct 6, 2016 #

7 PM

Hardlopen 1:04:32 [3] 10.12 km (6:23 / km)
ahr:152 max:182 rhr:43 slept:11.0

Atletiek training
WU + loopscholing + Fartlek + CD
Vooral gefocust op looptechniek daarom rustiger gelopen.
C • ?rustiger 2

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