Training Log Archive: MarijkeIn the 1 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
6 PM
1:00:00 [1]
ahr:99 max:140 shoes: Asics Cumulus 18
Open gym
Warming up: dubble unders
Banded Pull ups: 40 hh
Sit ups: 60 hh
Push ups: 40 hh
Back Squat: 22 hh 25-40 kg.
Banded Triceps Extensions: 105 hh
Warming up: dubble unders
Banded Pull ups: 40 hh
Sit ups: 60 hh
Push ups: 40 hh
Back Squat: 22 hh 25-40 kg.
Banded Triceps Extensions: 105 hh