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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marijke

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Hardlopen2 1:16:42 8.03(9:33) 12.92(5:56) 90
  Total2 1:16:42 8.03(9:33) 12.92(5:56) 90
averages - sleep:27 rhr:52

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Su

Sunday Oct 16, 2016 #

9 AM

Hardlopen 15:03 [2] 2.31 km (6:31 / km) +14m 6:19 / km
rhr:51 slept:9.0 shoes: Asics Cumulus 18

Atletiek Bostraining
Warming up

Hardlopen 52:26 [3] 9.26 km (5:40 / km) +60m 5:29 / km
rhr:52 slept:9.0 shoes: Asics Cumulus 18

Atletiek Bostraining Zwolse Bos
3 rondes
700 meter rustig - 2000 meter vlot - 400 pittig (met flinke klim)

Heerlijk gelopen, hei lag er schitterend bij in de nevel!!
10 AM

Hardlopen 9:13 [2] 1.35 km (6:50 / km) +16m 6:27 / km
rhr:52 slept:9.0 shoes: Asics Cumulus 18

Atletiek Bostraining
Cooling Down

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