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Training Log Archive: Marijke

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Hardlopen1 23:15 2.87(8:06) 4.62(5:02) 16
  Total1 23:15 2.87(8:06) 4.62(5:02) 16

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Tu

Tuesday Jan 16, 2018 #

9 PM

Hardlopen 23:15 intensity: (1:30 @1) + (11:45 @2) + (8:00 @3) + (2:00 @4) 4.62 km (5:02 / km) +16m 4:57 / km
ahr:151 max:184 shoes: Saucony

C • 462?.....whoooo 3

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