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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marijke

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Hardlopen1 1:04:17 6.15(10:27) 9.9(6:30)
  Total1 1:04:17 6.15(10:27) 9.9(6:30)
  [1-5]1 57:47

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Tu

Tuesday Feb 6, 2018 #

7 PM

Hardlopen (Atletiek ) 30:54 intensity: (6:00 @0) + (3:10 @1) + (16:40 @2) + (4:34 @3) + (30 @4) 3.8 km (8:08 / km)
ahr:140 max:179 shoes: Saucony

Warming up en loopscholing

Hardlopen (Atletiek training) 33:23 intensity: (30 @0) + (30 @1) + (12:13 @2) + (18:09 @3) + (2:01 @4) 6.1 km (5:28 / km)
ahr:161 max:178 shoes: Saucony

10 x 400 meter, 200 meter dribbelen

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