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Training Log Archive: Marijke

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Hardlopen1 20:25 1.86(10:57) 3.0(6:48) 12
  Total1 20:25 1.86(10:57) 3.0(6:48) 12
  [1-5]1 18:43

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Wednesday Apr 25, 2018 #

11 AM

Hardlopen race (Speedmars Clas Bokaal) 20:25 intensity: (1:42 @0) + (3:07 @1) + (9:22 @2) + (5:33 @3) + (41 @4) 3.0 km (6:48 / km) +12m 6:40 / km
ahr:145 max:181

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