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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marijke

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Hardlopen1 1:10:58 7.48(9:29) 12.04(5:54) 26
  Total1 1:10:58 7.48(9:29) 12.04(5:54) 26
  [1-5]1 1:09:42
averages - rhr:58

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Fr

Friday Mar 29, 2019 #

4 PM

Hardlopen 1:10:58 intensity: (1:16 @0) + (4:02 @1) + (34:43 @2) + (30:11 @3) + (46 @4) 12.04 km (5:54 / km) +26m 5:50 / km
ahr:148 max:171 rhr:58 shoes: Saucony zwart

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