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Training Log Archive: Marijke

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Hardlopen1 40:32 4.6(8:48) 7.41(5:28)
  Total1 40:32 4.6(8:48) 7.41(5:28)
  [1-5]1 39:59
averages - rhr:55

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Mo

Monday Apr 1, 2019 #

8 PM

Hardlopen (Interval 10x 400 meter) 40:32 intensity: (33 @0) + (41 @1) + (11:25 @2) + (16:03 @3) + (11:49 @4) + (1 @5) 7.41 km (5:28 / km)
ahr:155 max:179 rhr:55 shoes: Saucony zwart

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