Training Log Archive: MarijkeIn the 7 days ending Dec 30, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Note
Oriëntering race 57:55 [4] 5.4 km (10:44 / km) +64m 10:08 / km
ahr:162 max:202 rhr:61 slept:7.0
Oriëntering race 46:28 [4] 4.95 km (9:23 / km) +39m 9:02 / km
ahr:161 max:182 rhr:54 slept:7.0
Oriëntering race 56:45 [3] 5.4 km (10:31 / km) +33m 10:12 / km
ahr:143 max:178 rhr:51 slept:9.5
Oriëntering race 51:12 [4] 5.9 km (8:41 / km)
ahr:172 max:196 rhr:51 slept:6.0
Oriëntering race 58:09 [4] 5.69 km (10:13 / km)
ahr:165 max:187 rhr:48 slept:6.0