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Training Log Archive: Marijke

In the 7 days ending Jan 28:

activity # timemileskm+m
  Hardlopen3 3:30:46 18.16 29.23 221
  Total3 3:30:46 18.16 29.23 221
  [1-5]3 3:22:59

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MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

Hardlopen (Atletiek Bosloop) 1:11:30 [2] 10.39 km (6:53 / km) +159m 6:24 / km
ahr:150 max:184

...met een paar steile klimmetjes

Thursday Jan 25 #

7 PM

Hardlopen (Atletiek training) 27:21 [2] 3.75 km (7:18 / km) +14m 7:10 / km
ahr:141 max:176 shoes: Saucony

Hardlopen (Atletiek training) 46:28 intensity: (27:08 @2) + (15:00 @3) + (4:20 @4) 8.0 km (5:49 / km) +38m 5:40 / km
ahr:156 max:187 shoes: Saucony

Tuesday Jan 23 #

7 PM

Hardlopen (Atletiek training) 45:27 intensity: (7:47 @0) + (6:20 @1) + (14:00 @2) + (12:20 @3) + (5:00 @4) 7.09 km (6:25 / km) +10m 6:22 / km
ahr:144 max:183 shoes: Saucony

Warming-up, loopscholing, 100 meter snel, 100 meter rustig...en toen was mijn horloge leeg...

Hardlopen (Atletiek) 20:00 intensity: (10:00 @3) + (10:00 @4)
shoes: Saucony

...nog 20 minuten gelopen zonder horloge.

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